tag:typepad.com,2003:weblog-1687796 2009-11-20T06:00:00-06:00 Live Healthy is a daily blog by the editors of Southern Living magazine, designed to promote a healthier fun lifestyles for our readers. It's "Your Life Made Better." TypePad tag:typepad.com,2003:post-6a00e553ad497188340120a6b6cd03970b 2009-11-20T06:00:00-06:00 2009-11-19T15:04:10-06:00

Simply download the free "GiftGuide" app to your iPhone or iPod Touch from itunes. You'll see a listing of various magazines and retailers. Scroll down until you see "Southern Living: 15 Exclusively Southern Gifts."

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad497188340120a6b795f6970b 2009-11-19T14:31:17-06:00 2009-11-19T14:31:17-06:00

We don't know Anissa personally, but have followed her story. This Atlanta mom of three suffered a stroke earlier this week. Bloggers around the world have rallied around Anissa and her family, rallying in their support of her and her family.

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad49718834012875aa3fc7970c 2009-11-16T16:33:00-06:00 2009-11-16T16:34:26-06:00

To kick things off, here's a Southern Living Web Exclusive with Molly Gold, who is the subject of a story in our December issue. Molly, a North Carolina resident, is the founder and CEO of GoMom Inc., a business devoted to helping women of all ages and life stages control their schedules.

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad497188340120a653045d970b 2009-11-04T14:00:00-06:00 2009-11-04T15:06:41-06:00

I found a wonderful new line of products made by a fellow Southerner that I'm just in love with! Garden of Eve Skin Care includes facial cleansers, masques, creams, and toners for a variety of skin types, including aging, dry, pregnant, and so on.

Allison Barnes tag:typepad.com,2003:post-6a00e553ad497188340120a64c30a4970b 2009-11-02T16:20:18-06:00 2009-11-02T16:20:19-06:00

The trick or treaters have come and gone and the leaves are bursting their splendid fall colors ... November is officially here! Before things get too hectic planning for the holidays, grab the November issue to check out these features:

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad497188340120a6367f67970b 2009-11-02T14:58:19-06:00 2009-10-29T16:13:20-05:00

Katie describes herself as a thirty-something "Green Mama of 2 children, 1 dog, 2 turtles." She writes about her attempts to help the planet and her family's through things like recycling, planting her own vegetable garden, and learning more about what foods she eats.

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad497188340120a621691f970b 2009-10-26T15:52:08-05:00 2009-11-04T10:06:21-06:00

If I'm really tired, I can fall asleep in just a few mintues. However, when I'm restless, it can be quite a battle finding that internal snooze button. However, one thing that always works to help me fall asleep is wrapping up in my polar fleece blanket.

Allison Barnes tag:typepad.com,2003:post-6a00e553ad497188340120a66ee002970c 2009-10-23T10:36:59-05:00 2009-10-23T10:37:57-05:00

"I started my blog to keep a journal of what the kids were doing, but then it started connecting with other moms and being part of an online community," she says. "With my husband on the road and being at home there are days when I don't talk in person with another adult. Connecting with other moms helps me stay in touch with the outside world."

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad497188340120a6452c5d970c 2009-10-20T09:51:15-05:00 2009-10-20T10:06:23-05:00

I visited Sunny at her studio Hooprama, where I learned that yes, hooping is most definitely a workout. I was amazed to watch hoopers of all ages -- from their 20s through their 60s -- move the plastic circles up and down and around their bodies, twisting and twirling to the booming music. They told me their stories about how hooping helped them lose weight, strengthen their core, and de-stress. Plus it was clear that these women were having a great time.

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad497188340120a6441d98970c 2009-10-19T09:57:00-05:00 2009-10-19T13:33:07-05:00

We've all been told to eat fruits and veggies to gain their nutritional value. Many of the nutrients found in the earth's harvest can heal and protect us from the inside out. However, can they be just as beneficial when used topically on your skin in washes, soaps, masques, and scrubs? Here, I've provided a breakdown of some of the season's most iconic fruits and veggies, and the power-packed nutrients they hold. I'm also offering suggestions for products that contain these Fall favs.

Allison Barnes tag:typepad.com,2003:post-6a00e553ad497188340120a5e9afdb970b 2009-10-16T00:00:00-05:00 2009-10-16T09:20:11-05:00

Jen's chronicles daily life, including her healthy weight loss journey. So far she's lost 30 lbs toward her 50 lbs. goal.

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad497188340120a5b232a1970b 2009-10-12T15:19:00-05:00 2009-10-12T15:18:50-05:00

Signing up for a race kick- starts your motivation to exercise because every workout builds up to a larger goal. In the weeks leading up to the race every time I saw a Race for the Cure sign, I felt re-energized and ran a little bit faster and farther.

Jennifer tag:typepad.com,2003:post-6a00e553ad497188340120a607dd86970c 2009-10-01T15:09:53-05:00 2009-10-01T15:09:53-05:00

My afternoon exercise coach is a real taskmaster! She doesn't care if I'm tired, if I've had a long day, or what. There she is waiting impatiently for me to change clothes and lace-up my walking shoes. Before I can catch my breath, we are out the door and heading for a long walk. So who is this personal trainer? Why our dog, Miss Maya, of course!

Sara Jones tag:typepad.com,2003:post-6a00e553ad497188340120a5d73f48970c 2009-09-30T10:29:00-05:00 2009-09-30T14:51:57-05:00

Sept. and Oct. are pomegranate, apple, and pumpkin season in the South. I love to smell these fresh aromas during the season because they remind me of the time of year when we get cooler temperatures and the upcoming holidays. Aromatherapy works on the premise that scents can be linked to memories, and memories can trigger emotions. For instance, the smell of candy apples might remind you of going trick-or-treating. If trick-or-treating is a good memory for you (dressing up in costumes, getting sacks of candy, sharing with friends), then that scent eventually leads to you having happy and upbeat feelings.

Allison Barnes tag:typepad.com,2003:post-6a00e553ad497188340120a60074c7970c 2009-09-29T15:16:00-05:00 2009-09-29T15:16:51-05:00

In Healthy Living we are thrilled to debut "Lighten Up In," in which we spotlight healthy activities to do in great Southern cities. This month we feature New Orleans (think: less Bourbon Street and more exploring on foot and eating fresh local seafood).

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad497188340120a5f198e9970c 2009-09-25T17:15:27-05:00 2009-09-28T10:24:39-05:00

Rachael helped found BlueSuitMom in 2000, long before she was a mom. “BlueSuitMom has always been my passion. It was my first baby,” she says. The website features stories about parenting, career, and health, among other things that busy moms talk about.

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad497188340120a580a8be970b 2009-09-24T10:00:00-05:00 2009-09-24T14:50:02-05:00

What does the Southeastern Football Conference have to do with keeping your lips healthy? There's a new lip balm out from a company called Twist and Pout that represents several of the Southern teams. The lip balm inside each team-themed ball is SPF 20. So, you can enjoy being outdoors at the game without worrying about your lips getting chapped. (I know what you're thinking: "Who thinks about their lips while cheering their head off at a SEC football game?" Well, as the months get colder, you'll be glad you're packing these spirited lip lubes.)

Allison Barnes tag:typepad.com,2003:post-6a00e553ad497188340120a58091ef970b 2009-09-18T12:27:07-05:00 2009-09-18T12:27:07-05:00

Regardless of your team, who doesn't love a tailgate? This season we're going to bring you some of our favorite recipes and tips for tailgating -- healthy style.

Erin Shaw Street tag:typepad.com,2003:post-6a00e553ad497188340120a5802730970b 2009-09-18T11:08:34-05:00 2009-09-24T08:26:51-05:00

I went overboard with the carbs this month. Between the fresh buttered biscuits I made in the mornings (sweetened with a light drizzle of syrup, of course), the cheese straws I snacked on at parties, and the crispy coating on my Southern fried chicken wingettes at lunch, I sort of lost track of how many carbohydrates I was consuming.

Allison Barnes tag:typepad.com,2003:post-6a00e553ad497188340120a5459fad970b 2009-09-16T09:55:58-05:00 2009-09-16T09:55:58-05:00

If you or your coworkers are tuned in to the latest crazy headlines, like me, you probably read this shocker, FDA says residue is frog or toad, about a can of diet soda. A man had a gross surprise instead...

Jennifer